What you will need:
2 gallons apple juice
3-4 TBSP Epson salt
1/2 cup extra virgin olive oil
1/2 fresh squeeze grapefruit juice
It's best to do your Flush with as little in your colon as possible. If you are already on a 100% raw or juice fast that's good. I started mine off as 100% raw for 6 months but still did a 5 day juice fast.
Day 1-4
1. Fast on juices (beetroot, celery, carrots) for 5 days
2. Drink 1/4 gallon of apple juice per day
Day 4
1. Drink normal juice for Breakfast and lunch and have you 1/4 gallon of apple juice.
2. 4pm drink your 1st epson salt dose - I did mine by mixing 1 TBSP of epson salts with 1/2 cup of room temp water-BIG YUK!!
3. 6pm eat a nice fruit salad - best part of the day!!
4. 8pm another 1 TBSP epson salt
5. 10pm mix 1/2 cup of fresh grapefruit juice (squeezed from the actual fruit) with 1/2 cup olive oil and drink it (not too bad-taste like a nutty beverage). Go to bed. Try to sleep on your right side in a fetal position (knees up to chest). This is where the gallbladder is and by sleeping on it it will keep the gallbladder "open" and help pass the stones.
Day 5
1. 8am another epson salt drink. That's it. I passed 100's of stones starting from my 1st epson salt drink but most passed from 9am to 11 am. You may feel crappy especially during the night and morning but when they finish coming out you will feel awesome and full of energy.
I recommending repeating this procedure in a couple of weeks. The second time around is the best!
Although I past 100's of stones some people pass as little as one stone-this is still great and you still have flushed your gall bladder.
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ADDITIONAL READING FROM ANOTHER SITE: - very useful.
This comes from another site I visit and this is what they had to say on the subject of liver/gall bladder:
TOXIC WORLD
The greatest assault is from modern food. As you are probably aware,most of the packaged foods at the market contain chemical additives and preservatives.The list is as long as your arm and includes arsenic,hydroxide of ammonia,ascetic anhydride,sodium hypochlorite,calcium aluminum silicate and magnesium stearate,to name a few.
The most prevalent of these toxins are trans-fatty acids from hydrogenated oils,WHICH ARE IN ALMOST EVERY PACKAGED OR PROCESSED FOOD IN THE SUPERMARKET.These oils,artificially hardened by metal and hydrogen gas,produce fatty acid trans-isomers that are not natural,and your body doesn't know what to do with them.
You are the only one responsible for choosing what you put in your body.Liver toxins can be found in the food you were brought up on and that you love best!The good news is that the liver is very forgiving.Optimum liver function can be restored and even a damaged liver can be regenerated.
LIVER DISTRESS SIGNALS
Some of the signals of liver distress include:
high blood pressure
elevated cholesterol
weight gain
pot belly
cellulite
indigestion
abdominal bloating
irritable bowel syndrome
hot flashes
eczema
acne
rosacea
pimples
chronic fatigue syndrome
depression
brownish spots on the skin(liver spots)
compromised pancreas
irritability
The list goes on.
Most people don't get the message and treat the symptoms with OTC or prescription drugs,which just adds more to the liver's burden,while they continue their liver-destroying lifestyles.
BULK UP YOUR DIET
Fiber is an essential ingredient for a well-functioning liver.It's the garbage truck that carries away cholesterol.A diet that emphasizes legumes,whole grains,raw and lightly steamed vegetables will give you sufficient fiber to facilitate peristaltic movement.
As a rule I take about 20g of psylium powder a day,in addition to whatever fiber I eat,just to make sure.Fiber can absorb water up to 30X it's weight,so be sure to include lots of water.
When you drink water and don't consume fiber,the water will be expelled through the urinary tract without removing toxins.Toxins hamper the bile duct and pancreatic ducts and engorges the liver.This interferes with digestion and assimilation of nutrients.
Yet another problem caused by improper elimination is the probability of parasites.A toxic buildup in the bowel creates an ideal environment for parasites.Incubation time is about 36 hours.So if you go 2 or 3 days without eliminating,it's a good bet that the parasites have moved in-and are quite content!
WEIGHT LOSS
The liver is a fat burning machine and normalizes weight by pumping excess fat out of the body through the bile and into the small intestines.Fiber reduces the re-uptake of fat and toxins from the gut to the liver.When you eat a low fiber diet,the bad fats get back into the bloodstream.Adequate amounts of HDL are not manufactured and LDL attaches to blood vessel walls.
A roll of fat at the waistline can be a sign of a fatty liver.This is a liver that has stopped processing fat and instead,has become a fat-storing organ,engorged and swollen with greasy deposits.No matter how much you diet or exercise,removing this fat roll will be impossible until you improve your liver function.
FOODS TO REFUSE
The water from your tap is chlorinated and probably fluoridated.Both of these are toxic gases that your liver must deal with.Don't add them to your liver load!
You need to avoid hydrogenated oils,heat-damaged fats,preservatives,chemical food colors,chemical taste enhancers,pesticides,sugar in all it's forms,artificial sweeteners,caffeine,and the many non-food additives listed on labels.All of these are toxins,yet we still eat them.Your busy liver becomes overworked trying to filter out these poisons so that they do not get into the bloodstream.What a responsibility!
-Use sweeteners such as honey,maple syrup and fruit only in moderation.Refined sugar is poison.
-Most dairy products are processed through pasteurization and homogenization.They are no longer the food nature intended.
THE LIVER CLEANSE
This is a staple of holistic practitioners.It's a non-invasive method of removing toxins and gallstones from the liver and gallbladder.There are several ways to do this.First I'll describe the protocol that I've used.This was taught to me by my great-grandmother,who passed peacefully last year at the age of 103.She still had her gallbladder.
Most people should probably do a colon cleanse first,unless they've been consuming a high-fiber intake regularly.When you flush your liver and gallbladder,you want wide-open plumbing to eliminate through.The best way to achieve this is probably by using either colosan or oxy powder.They're both the same thing.
Use either one of these for 5 days and you should be good to go.
If you are still eliminating a lot of crap after 5 days,continue until you are not.
This protocol also calls for drinking 1-2 qt of apple juice a day for 5 days.The juice contains malic acid,which helps loosen the adhesions between the stones,breaking them them up,making them smaller and easier to pass.
The first time I did this,I passed a LOT of stones,ranging in size from a grapeseed,to a cherry pit.Throughout the day I'd say at least ¾ cup,if not more!I don't know how big a gall bladder is exactly,but mine had to be full to capacity.I can't tell you how relieved I felt to see that junk on the OUTSIDE.
There is the likelihood of some nausea and discomfort during this process,though it's probably not as bad as having your gallbladder removed.In fact, the more discomfort you experience the more you needed to do this.The first time I did this,I woke up during the night,feeling nauseas,although I didn't throw up,and went back to sleep fairly easily.A friend of mine did throw up,but he was still glad he did it when he saw the results.
